Rishika Baranwal
Create a consistent daily schedule for meals, work, exercise, and sleep to reduce anxiety and improve organization.
Divide large tasks into manageable steps and use checklists to stay on track.
Use planners, calendars, and time management apps to keep track of appointments and deadlines.
Incorporate meditation, deep breathing, and yoga to improve focus and reduce stress.
Consult therapists, counselors, or ADHD coaches for personalized strategies and support.
Engage in regular exercise to boost dopamine and norepinephrine levels, enhancing focus and attention.