Rishika Baranwal
Migraines can severely disrupt daily life. Here are quick remedies for instant relief, recommended by experts.
Place a cold compress on your forehead or neck to reduce inflammation and soothe pain.
Drink plenty of water to combat dehydration, a common migraine trigger.
In moderation, caffeine can enhance pain relief. Be cautious not to overconsume to avoid rebound headaches.
Sip ginger tea to leverage its anti-inflammatory properties and ease nausea.
Apply diluted peppermint oil to your temples or use lavender oil in a diffuser for relief.
Press the LI4 point between your thumb and index finger for several minutes to alleviate pain.
These six remedies offer quick relief from migraines. For personalized advice, consult your healthcare provider.