Eating 7 Foods Will Make You Look Older

Sugary foods

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Processed meats

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Fried foods

[{"selector":"#anim-7cf02aea-34e5-47b8-b920-e60cd52beea6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rich in unhealthy fats, fried foods can contribute to inflammation and oxidative damage, factors linked to aging and health problems.

Alcohol

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Sodas and sugary drinks

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Trans fats

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Highly processed foods

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