Sunny Priyan
Forest foods are packed with rich antioxidants that support our overall health.
Forest foods, such as berries and mushrooms, are rich in fiber and serve as excellent dietary sources that support digestion.
Some of the forest foods are rich in vitamins C, A, and K, promoting immunity and skin health.
Essential minerals includes potassium, magnesium, and iron, supporting bodily functions.
Forest foods contains low-calorie, mostly nutrient-dense for maintaining a healthy diet.
Anti-inflammatory properties helps reduce chronic inflammation, supporting overall health by lowering the risk like heart disease and arthritis.