Eat To Glow: 5 Age-Defying Foods That Turn Back Time

Blueberries

[{"selector":"#anim-aeec1cb5-1b36-4098-90a6-71306daf2571 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Blueberries are rich in antioxidants that fight aging and support brain health.

Avocado

[{"selector":"#anim-7435beea-e7de-4ec3-acfc-be7bfb2dee42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Packed with healthy fats and vitamin E, avocados hydrate your skin and keep it youthful.

Olive Oil

[{"selector":"#anim-5ca1b9d0-99ec-434a-ba64-3ecf6eb6a8e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Extra virgin olive oil is anti-inflammatory and heart-healthy—great for skin elasticity and cell regeneration. .

Tomatoes

[{"selector":"#anim-de3b84f1-2f22-480f-bea7-288c1896baa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in lycopene, tomatoes help protect against sun damage and keep skin smooth. .

Nuts

[{"selector":"#anim-6e831551-ad5d-4ea5-9b94-ff396458c7a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Walnuts, almonds & Brazil nuts are rich in omega-3s, selenium, and vitamin E—great for brain and skin health. .

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