Rishika Baranwal
Aim for 30 minutes of moderate exercise most days, like walking, jogging, or cycling.
Take short breaks every hour to stand, stretch, or walk around.
Use a standing desk to alternate between sitting and standing throughout the day.
Walk or cycle instead of driving whenever possible.
Utilize online resources for convenient home-based exercises.
Engage in hobbies that involve movement, like gardening or dancing.