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Image Credit : Google
According to a study on testosterone and weightlifting, testosterone levels in men are high as soon as they complete intensive resistance training.
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Crunches, deadlifts, sit-ups and push-ups will improve muscle mass in your chest, abs and shoulders.
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Yoga helps improve the connection between your mind and body, helping you better understand what you want.
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Cat pose, bridge pose, baby pose and happy baby pose.
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The pelvic floor supports your pelvic organs, including your rectum, uterus, small intestine, and bladder.
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Contract your pelvic floor muscles and hold for 5 seconds. Relax your pelvic floor muscles by counting down from 5 seconds. Do 10 repetitions then rest. Repeat three times.
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Cardio also helps reduce stress and anxiety, both of which are libido killers.
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Cardiovascular exercises such as swimming, climbing, jogging and cycling can help men improve their sex life.