Easy and Creative Ways to Boost Your Vegetable Intake

RIVANSHI RAKHRAI

Prepare a variety of raw vegetables such as carrots, cucumbers, bell peppers, and cherry tomatoes. Serve them with hummus, guacamole, or a yogurt-based dip for a nutritious and satisfying snack.

Veggie Snack Platter

Opt for cauliflower crust or whole wheat pita bread as a base for homemade pizzas. Load them with colorful vegetables like bell peppers, mushrooms, onions, and tomatoes for added flavor and nutrition.

Veggie Pizzas

Craft crispy veggie chips by thinly slicing sweet potatoes or kale and baking them until crisp. These homemade chips are a healthier alternative to store-bought varieties.

Vegetable Chips

Create flavorful stuffed bell peppers, tomatoes, or zucchini by filling them with a mixture of quinoa, beans, veggies, and cheese. Bake until tender for a satisfying meal.

Stuffed Veggies

Transform vegetables like zucchini, carrots, or squash into noodles using a spiralizer. Top them with your preferred sauce or stir-fry for a low-carb alternative to pasta.

Zoodles

Swap traditional wraps for large lettuce leaves or collard greens. Fill them with your favorite veggies, protein, and a delicious sauce for a refreshing and nutritious meal.

Veggie Wraps

Enhance your morning smoothie by adding leafy greens like spinach or kale. You'll reap all the nutritional benefits without altering the taste.

Smoothie Boost