Dry Fruits to Skip for a Cool and Healthy Diet

RIVANSHI RAKHRAI

Dates

Dates contain natural sugars that can generate heat in the body.

Almonds

Almonds, despite being nutritious, are known to increase body heat.

Cashews

Cashews, with their high fat content, can induce heat.

Walnuts

Walnuts, rich in omega-3 fatty acids, can also generate warmth.

Pistachios

Pistachios, due to their concentrated sugars, may lead to increased body temperature.

Raisins

Raisins, like other dried fruits, can contribute to body heat due to their concentrated sugars.

Dried figs

Dried figs are naturally warm and should be consumed in moderation during summers.

Brazil nuts

Brazil nuts, high in fats like other nuts, can raise body temperature.