RIVANSHI RAKHRAI
Dates contain natural sugars that can generate heat in the body.
Almonds, despite being nutritious, are known to increase body heat.
Cashews, with their high fat content, can induce heat.
Walnuts, rich in omega-3 fatty acids, can also generate warmth.
Pistachios, due to their concentrated sugars, may lead to increased body temperature.
Raisins, like other dried fruits, can contribute to body heat due to their concentrated sugars.
Dried figs are naturally warm and should be consumed in moderation during summers.
Brazil nuts, high in fats like other nuts, can raise body temperature.