Prashant Mishra

Drink Your Way To Lower Cholesterol: The Best Fruit Juices To Try

Pomegranate juice is rich in antioxidants, especially polyphenols, which can help lower LDL cholesterol (bad) and improve the heart health

Pomegranate juice

Orange Juice

 Fortified orange juice contains plant sterols that can help lower cholesterol. It is also an excellent source of vitamin C and potassium.

Grapefruit juice

 Grapefruit juice can help lower cholesterol and improve lipid profiles. However, consult your doctor if you are taking medication, as grapefruit can interact with certain medications.

Apple juice contains pectin, a type of soluble fiber that can help lower LDL cholesterol. Choose unsweetened varieties to avoid added sugars.

Apple juice

Berry Juice

Juices made from berries such as blueberries, strawberries and cranberries are packed with antioxidants and fiber that can help lower cholesterol and improve heart health

Kiwifruit juice

Kiwifruit juice is rich in fiber and vitamin C, both of which are good for lowering cholesterol and supporting overall heart health health

Pineapple juice

Pineapple juice contains bromelain, an enzyme that can help reduce inflammation and improve heart health. It is also a good source of vitamin C and manganese.