Kritika Handa
Drink plenty of water and fluids to prevent dehydration, especially during long fasting hours.
Opt for light, easily digestible meals and avoid spicy foods to prevent stomach discomfort during fasting.
Reduce salt intake to regulate blood pressure levels and prevent bloating or water retention.
Choose baked or boiled food over fried items to maintain a balanced diet and promote overall well-being.
Practice portion control and mindful eating to maintain a healthy diet throughout the Sawan fasting period.
Avoid processed snacks and meals; opt for fresh fruits, vegetables, and nuts.