Don't Like Milk? Here Are Other Alternatives For Calcium

Getting enough calcium without milk is a common nutritional problem.

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The search for calcium-rich alternatives is increasing due to lactose intolerance, ethical choices or personal preferences.

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Calcium plays an important role in maintaining strong bones, teeth, nerve function, muscle contraction and blood clotting.

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The recommended daily amount of calcium for adults is 1,000 to 1,300 mg, and milk is an excellent source.

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The bioavailability of Milk is high due to lactose and other nutrients, in addition to the benefits of vitamin D to improve calcium absorption.

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Dairy-free drinkers can choose from plant-based milks (almond, soy, rice), green leafy vegetables, fortified orange juice, dried apricots, tofu and certain calcium-rich fish.

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Alternatives containing calcium help prevent osteoporosis, promote bone health and support general physiological functions in adults.

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Don't Like Milk? Here Are Other Alternatives For Calcium

Getting enough calcium without milk is a common nutritional problem.

Calcium Sources

The search for calcium-rich alternatives is increasing due to lactose intolerance, ethical choices or personal preferences.

Calcium rich foods

Calcium plays an important role in maintaining strong bones, teeth, nerve function, muscle contraction and blood clotting.

Importance of Calcium

The recommended daily amount of calcium for adults is 1,000 to 1,300 mg, and milk is an excellent source.

Daily Requirement

The bioavailability of Milk is high due to lactose and other nutrients, in addition to the benefits of vitamin D to improve calcium absorption.

Bioavailability

Dairy-free drinkers can choose from plant-based milks (almond, soy, rice), green leafy vegetables, fortified orange juice, dried apricots, tofu and certain calcium-rich fish.

Dairy-free alternatives

Alternatives containing calcium help prevent osteoporosis, promote bone health and support general physiological functions in adults.

Benefits of Calcium