Don’t Know How To Loss Weight After Pregnancy, Try These Yoga Poses

Utkatasana

Stand with your feet together, bend your knees, and lower your hips as if sitting back into a chair.

Paschimottanasana

Sit with your legs extended in front of you.

Virabhadrasana II

Stand with your legs wide apart, arms extended parallel to the floor

Cat-Cow Stretch

Start on your hands and knees in a tabletop position.

Balasana

Kneel on the mat, sit back on your heels, and extend your arms forward.

Bhujangasana

Lie on your stomach with your hands under your shoulders

Setu Bandhasana

Lie on your back with knees bent, feet hip-width apart.

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