Utkatasana
Stand with your feet together, bend your knees, and lower your hips as if sitting back into a chair.
Paschimottanasana
Sit with your legs extended in front of you.
Virabhadrasana II
Stand with your legs wide apart, arms extended parallel to the floor
Cat-Cow Stretch
Start on your hands and knees in a tabletop position.
Balasana
Kneel on the mat, sit back on your heels, and extend your arms forward.
Bhujangasana
Lie on your stomach with your hands under your shoulders
Setu Bandhasana
Lie on your back with knees bent, feet hip-width apart.