Zainab Khanam
A lifestyle choice where you alternate between eating and fasting periods. Popular methods include: – 16/8 Method (fast for 16 hours, eat in an 8-hour window) – 5:2 Method (consume fewer calories for two non-consecutive days a week).
1. Helps reduce calorie intake while boosting metabolism. 2. Stabilizes blood sugar levels, aiding mental clarity. 3. Can lower cholesterol and blood pressure. 4. Promotes cellular repair and reduces inflammation.
Intermittent fasting aligns with the body’s natural rhythm, encouraging fat-burning during fasting periods. It may improve insulin sensitivity and reduce the risk of chronic diseases.
1. Initial adjustment can be tough. 2. Some may experience low energy. 3. Avoid if pregnant, underweight, or with medical conditions.
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– Ease into fasting by skipping one meal initially. – Drink plenty of water during fasting hours. – Include proteins, healthy fats, and fiber during eating windows.
Intermittent fasting can be effective for weight management and health improvements when paired with a balanced diet and regular exercise. Results may vary per individual.