Does Fast Food Impact Your Mental Health?

Rishika Baranwal

Diet and Mental Health

Poor dietary choices like fast food can negatively affect mental well-being.

Mood Swings and Depression

Regular fast food consumption is linked to mood swings and higher depression risk.

Cognitive Function

High fats in fast food can impair memory and learning abilities.

Nutrient Deficiency

Fast food lacks crucial nutrients, leading to increased anxiety and stress.

Healthier Choices

Opt for balanced, nutritious meals to improve mood and mental health.