Kritika Handa
Apples are rich in fiber, vitamins, and antioxidants, making them a nutritious snack.
Apples' polyphenols stimulate the immune system, protecting against infections and diseases.
Apples' high fiber content promotes healthy digestion and prevents constipation.
The soluble fiber in apples reduces cholesterol levels, minimizing heart disease risk.
Apples' antioxidants combat free radicals, reducing chronic disease risk like cancer and cognitive decline.
Apples' prebiotic fibers feed good bacteria, promoting a balanced gut microbiome.
Apples' polyphenols reduce inflammation, alleviating symptoms of chronic diseases like arthritis.