Kritika Handa

Do These Yoga Poses To Ease Period Cramps

Relax on your heels, stretch arms forward, and rest your forehead on the mat.

Child’s Pose

Alternate arching and rounding your back on all fours to relieve tension.

Cat-Cow Stretch

Lie back, bring feet together, and let knees open for hip relaxation.

Supine Bound Angle Pose

Sit with legs extended and reach forward to stretch your spine and hamstrings.

Seated Forward Bend

Lie back and extend legs up a wall for circulation and relaxation.

Legs-Up-the-Wall Pose

Lift your chest while lying face down to strengthen the back and relieve discomfort.

Cobra Pose

Bring one knee forward and extend the opposite leg back for hip opening.

Pigeon Pose

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