Do These Elemental Mudras To Enhance Your Beauty
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This is one of the most basic yoga exercises to increase concentration and awareness.
Jnana/Gyan Mudra
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Sit comfortably in a meditation position such as Padmasana or Sukhasana. Your index finger should be bent so that it touches the inner root of your thumb.
How to do?
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Straighten the remaining three fingers of each hand so that they are relaxed and slightly apart. Now, palms down, place your hands on your knees. Hands and arms should be relaxed.
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It is for balancing the air element in your body, as the name suggests.
Vayu Mudra (Air)
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Curl your index finger in half. Use the base of your thumb to press on the second knuckle of your index finger. Straighten the remaining three fingers of each hand so that they are relaxed and slightly apart.
How to do?
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Now, with palms facing up, place your hands on your knees. Hands and arms should be relaxed.
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This mudra is used to balance the fire element in your body, as its name suggests.
Agni Mudra (Fire)
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Curl your ring finger and press the base of your thumb against the second metacarpal bone.
How to do?
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Straighten the remaining three fingers of each hand so that they are relaxed and slightly apart. Now, with palms facing up, place your hands on your knees. Hands and arms should be relaxed.
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This mudra is used to balance the water element in your body, as its name suggests.
Varun Mudra (Water)
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Touch the tip of your little finger and the tip of your thumb together. Straighten the remaining three fingers of each hand so that they are relaxed and slightly apart.
How to do?
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Now, with palms facing up, place your hands on your knees. Hands and arms should be relaxed.
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his is one of the most effective Mudras for physical and mental health.
Chinmaya mudra
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Form a ring with your thumb and index finger, then curl the remaining three fingers into your palm. Now, with palms facing up, place your hands on your knees and take deep, relaxing breaths.
How To Do?
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Relax your hands and arms while observing the flow of your breath. This mudra improves digestion and improves the flow of energy in the body