Kritika Handa
Inhale deeply, expanding your diaphragm to promote relaxation and reduce stress effectively.
Inhale for 4, hold for 7, exhale for 8; a calming stress-relief practice.
Inhale and exhale through alternate nostrils to balance the body and soothe the mind.
Inhale, hold, exhale, and hold again for 4 counts each to reduce stress and focus.
Inhale deeply, expanding your belly; exhale slowly to promote relaxation and full oxygen exchange.
Inhale through the nose, forcefully exhale through the mouth, releasing tension and stress instantly.
Breathe in and out for 6 seconds each, synchronizing breath and heart rate for calmness.