Aman Trivedi
Before having your coffee drink a glass of water, it helps in normalizing the gut acids and prevents digestive problems.
Don't go for a big mug at a time, divide the quantity and have multiple small shots of coffee, keep the first one light with more water and less coffee.
After having an adequate breakfast, now its the best time to enjoy coffee without any side effects.
As caffeine leads to inflammation, the antioxidants in cinnamon help flush out toxins from your body easily.
Adding sweeteners instantly spikes the insulin level, which increases diabetes risk, instead, you can add cinnamon or jaggery for a healthy flavor.