RIVANSHI RAKHRAI
A popular breakfast dish made with scrambled paneer (Indian cottage cheese), onions, tomatoes, and spices.
A creamy spinach curry with paneer cubes. Spinach is another great source of calcium and when combined with paneer, this dish provides a good amount of calcium.
Ragi is a finger millet that is loaded with calcium. Sangati is a porridge-like dish made with ragi flour, water, and sometimes ghee
These sweet ladoos are made with sesame seeds, jaggery (unrefined cane sugar), and ghee. Sesame seeds are a good source of calcium and healthy fats.
Methi leaves (fenugreek) are a good source of plant-based calcium. Paratha is a flatbread made with whole wheat flour. Stuffed with methi leaves, this paratha is a delicious and nutritious option.
Shrimp is a good source of calcium and when cooked in a creamy coconut milk-based curry, it makes for a flavorful and calcium-rich dish.