Samridhi Garg
Figs are one of the fruits with the highest sugar content, containing about 16 grams of sugar per 100 grams. They are sweet and rich in natural sugars.
Lychees have around 15 grams of sugar per 100 grams. They are exceptionally sweet and often enjoyed fresh or in desserts.
Mangoes contain approximately 14 grams of sugar per 100 grams. Known as the "king of fruits," they are loved for their juicy and sweet flavor.
Grapes have about 16 grams of sugar per 100 grams. These small, juicy fruits pack a sweet punch and are often enjoyed fresh or in juices.
Cherries contain about 13 grams of sugar per 100 grams. Their natural sweetness makes them a popular choice for snacking and desserts.
Avocados are extremely low in sugar, containing less than 1 gram of sugar per 100 grams. They are rich in healthy fats and are often used in savory dishes.
Raspberries have around 4 grams of sugar per 100 grams. They are tart and are often used in desserts, smoothies, and as a healthy snack.
Strawberries contain about 4.9 grams of sugar per 100 grams. They are sweet yet low in sugar, making them a favorite for healthy eating.
Blackberries have about 4.9 grams of sugar per 100 grams. They are slightly tart and packed with antioxidants.
Kiwis contain around 6 grams of sugar per 100 grams. They offer a sweet and tangy flavor with a relatively low sugar content.