Discover the Side Effects Of Using Refined Oil

Aman Trivedi

Skin Problems

Too much consumption of refined oils can contribute to skin issues like acne and eczema.

Hormonal Imbalance

Imbalance can cause mood swings, irregular menstruation, and chronic inflammation.

Poor Digestion

Refined Oil can lead to poor digestion, it can be harder for the digestive system to process it.

Weight Gain

Refined oil is high in saturated fats and calorie-dense, consuming then too much can lead to weight gain.

Heart Disease Risks

Daily consumption of refined oil can lead to a higher risk of heart disease due to unhealthy fat.

Nutrient Loss

Vitamin E and K, among other nutrients with health-promoting qualities, are removed during the refining process.

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