Aman Trivedi
Too much consumption of refined oils can contribute to skin issues like acne and eczema.
Imbalance can cause mood swings, irregular menstruation, and chronic inflammation.
Refined Oil can lead to poor digestion, it can be harder for the digestive system to process it.
Refined oil is high in saturated fats and calorie-dense, consuming then too much can lead to weight gain.
Daily consumption of refined oil can lead to a higher risk of heart disease due to unhealthy fat.
Vitamin E and K, among other nutrients with health-promoting qualities, are removed during the refining process.