Zainab Khanam
Guava leaves are rich in antioxidants and tannins, which help reduce diarrhea, bloating, and other digestive issues.
They block complex carbohydrates from turning into sugars, helping in weight management.
Guava leaves contain compounds that regulate blood sugar, making them beneficial for people with diabetes.
Their antimicrobial properties can reduce acne, lighten dark spots, and promote glowing skin.
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Rich in potassium and antioxidants, guava leaves lower bad cholesterol and improve blood circulation.
The high vitamin C and polyphenol content strengthen the immune system against common illnesses.
Brew them into tea, crush and add to smoothies, or apply as a paste for skin benefits.