Samridhi Garg
Reading for just 10 minutes a day can significantly enhance your ability to focus and concentrate, as it requires sustained attention.
A short reading session can help lower stress levels by providing an escape from daily pressures, allowing your mind to relax.
Regular reading, even in small doses, can expand your vocabulary and improve your language skills, making you a more effective communicator.
Reading stimulates your brain, keeping it active and engaged, which can help improve cognitive functions and delay cognitive decline.
Reading before bed can signal to your body that it's time to wind down, helping you fall asleep faster and enjoy more restful sleep.
Even short bursts of reading can contribute to your knowledge base, providing new insights and information on a wide range of topics.
Reading fiction, in particular, helps you understand and empathize with different perspectives and experiences, fostering emotional intelligence.