Samridhi Garg
Anjeer is packed with essential vitamins and minerals, including vitamin A, vitamin K, potassium, magnesium, zinc, and iron, supporting overall health.
Figs are an excellent source of dietary fiber, aiding in digestion, preventing constipation, and promoting a healthy gut.
Anjeer helps lower blood pressure and improve blood fat levels, reducing the risk of heart disease due to its high potassium and antioxidant content.
The fiber in figs helps control blood sugar levels, making them beneficial for people with diabetes or those looking to manage their sugar intake.
Rich in calcium and magnesium, anjeer contributes to strong bones and may help prevent osteoporosis.
Figs are loaded with antioxidants, which help combat oxidative stress and inflammation, protecting cells from damage.
The vitamins and minerals in anjeer, such as vitamin A and C, help strengthen the immune system and fight off infections.
Due to their high fiber content, figs can promote feelings of fullness, helping with weight management by reducing overall calorie intake.