Sunny Priyan

Discover The Nutritional Benefits Of Seafoods

Rich in Omega-3 Fatty Acids. Essential for heart health, reducing inflammation, and supporting brain function.

Contains high Proteins. Thus helps build muscle and supports tissue repair.

Seafood provides important vitamins like D, B12, and A, essential for immune health and energy.

Ideal for maintaining healthy cholesterol levels and supporting cardiovascular health.

Seafood is a great source of minerals like iodine, selenium, and zinc, which are vital for thyroid function and immune support.

Rich in calcium. Thus helps in maintaining bone health.

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