Aman Trivedi
As Jamun is low in calories and rich in fiber, makes it a perfect addition to a weight loss diet.
Due to the presence of Vitamin A, Jamun supports eye health and also helps maintain good eyesight.
Rich in antioxidants, Jamun is beneficial for skin health, combats aging, promotes collagen formation, and maintains skin elasticity.
The presence of Potassium in Jamun contributes to heart health by helping to regulate blood pressure levels.
Rich in vitamins and minerals, Jamun helps in strengthening the immune system, helps in infection prevention, and improves overall immunity.
Jamun is rich in jamboline and ellagic acid, it can effectively regulate blood sugar levels and improve insulin sensitivity.
The fruit contains dietary fiber, which aids digestion and helps prevent constipation.