Sunny Priyan
This yoga posture will help enhance mobility by gently stretching and strengthening your spine.
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Practicing this yoga posture will help detoxify your body, improve digestion, and stimulate abdominal organs.
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It reduces your backaches, anxiety, and stress, together with increasing mobility.
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Practicing this yoga for 15-20 minutes can open up the shoulder and chest.
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Practicing Ardha Matsyendrasana can help stimulate internal organs.
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Practicing this yoga everyday can help reduce anxiety.
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