Sunny Priyan
Helps calm anxiety by focusing on the present moment, observing thoughts and feelings without judgment.
Follow a teacher’s voice, allowing you to focus on calming instructions and prompts in a comfortable, quiet space.
Breathing exercises helps reduce anxiety by regulating the nervous system with a controlled inhale, hold, and exhale sequence to activate calm and relaxation.
Fosters compassion by silently repeating phrases of well-wishing for yourself and others.
Visualization meditation calms anxiety by guiding you to imagine a peaceful, serene place, helping shift your focus from stress to relaxation.
Chanting mantra helps calm anxiety by silently repeating a soothing word or phrase like "om".
A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing thoughts to come and go without attachment.
It's a self-inquiry meditation, questioning its nature and recognizing yourself as the observer of transient thoughts and feelings.