Aman Trivedi
Though oats are the healthiest option to start your day, many flavoured oatmeal may add some sugar, opt for simple oatmeal or check the label before buying.
Sugar is often used in the baking process of dough, while wholegrain breads are the better options, always see the label to avoid buying it with high levels of sugar.
Often it is labelled as one of the healthy breakfast options, but it may add sugar in the packed form, always see the label before buying it.
Though it is considered a healthy option, especially for workout lovers some brands may use sugar for good taste, always check the label before buying or opt for natural peanut butter.
Yoghurt is a great source of protein but flavoured yoghurt might contain sugar, to add extra sweetness and flavour. Opt for plain yoghurt and add some honey if you need sweetness.
The packed pasta sauce by many brands also contains some amount of sugar to regulate and balance the taste.