Discover 7 Healthy Desi Fermented Foods

Saurav Gupta

Curd

Rich in probiotics, aids digestion, and suits lactose intolerant individuals.

Pickles

Traditional Achar is a probiotic powerhouse, supporting metabolic health.

Panta Bhat

Bengali dish, fermented rice with salt, promotes digestive health.

Fermented Dal Recipes

Dhokla, Handvo, and Dhokar Dalna aid gut health and weight loss.

Buttermilk (Chaas)

Soothes the stomach, aids digestion, and improves gut health.

Curd Rice

South Indian classic, packed with probiotics for gut health.

Dosa, Idli Batter

Fermentation enhances nutrient bioavailability and gut microbiota.