Kritika Handa
Avoid screens at least 1 hour before bed to help your body wind down naturally.
If you must use screens, activate blue light filters to reduce eye strain and sleep disruption.
Keep your bedroom free from devices to foster an environment conducive to restful sleep.
Replace screen time with calming activities like reading or listening to soothing music.
Avoid scrolling through social media, as it can overstimulate your mind and affect sleep quality.
Engage in a meditation or breathing exercise to relax your mind before bed and promote better sleep.
Dedicate certain days to a complete digital detox, allowing your mind to reset and recharge.