Rishika Baranwal
In today's fast-paced world, maintaining high energy levels naturally is crucial.
Include sources like chicken, fish, tofu, or lentils for sustained energy and muscle repair.
Opt for whole grains such as oats, brown rice, and quinoa to avoid energy crashes.
Incorporate avocados, nuts, seeds, and olive oil for brain function and lasting energy.
Start your day with water and aim for eight glasses daily to combat fatigue.
Eat fruits, vegetables, and foods rich in B-vitamins (like leafy greens, bananas) and iron (found in spinach, beans) for energy production.
Choose Greek yogurt with berries, almonds, or dark chocolate over sugary snacks for sustained energy.
These small adjustments can make a big difference in boosting your energy levels naturally.