Lingkan Reang
Sit in a chair or on the floor with a straight spine and relaxed shoulders.
Place one hand on your chest and the other on your belly.
Breathe in slowly through your nose, focusing on raising your belly.
Breathe out through pursed lips, gently pressing your belly to push out the air.
Continue this breathing pattern for 3-5 minutes.
Concentrate on your breath and the movement of your belly.