RIVANSHI RAKHRAI
Greek yogurt is high in protein and low in carbohydrates, making it a suitable option for individuals with diabetes. It also contains probiotics, which may improve gut health and metabolic function.
Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, vitamins, and antioxidants.
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, and fiber.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to improve heart health and reduce inflammation.
Beans, lentils, and chickpeas are excellent sources of protein, fiber, and complex carbohydrates. They have a low glycemic index and can help stabilize blood sugar levels after meals.
Whole grains like quinoa, barley, brown rice, and oats are high in fiber and nutrients. They digest slowly, leading to gradual rises in blood sugar levels and improved glycemic control.
Leafy greens like spinach, kale, and collard greens are low in calories and carbohydrates while being rich in fiber, vitamins, and minerals. They have a minimal impact on blood sugar levels and can help improve insulin sensitivity.