Zainab Khanam
Decide why you need a detox: mental clarity, better focus, or more time for hobbies? Set a clear purpose to stay motivated.
Limit screen time by scheduling specific hours for social media. Use app timers to stick to your limits.
Fill the gap with activities you enjoy: read, cook, exercise, or spend quality time with loved ones.
Keep in touch with friends and family through calls, texts, or meet-ups to avoid feeling isolated.
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Unfollow accounts that drain your energy. Follow only those that inspire and uplift you.
Start with short breaks—like a weekend or a few hours daily—and increase the duration over time.
When you do log in, focus on meaningful interactions rather than endless scrolling.