Delicious Indian Foods You Can Enjoy Without Salt

Mangoes

[{"selector":"#anim-8dfb7473-da52-4d55-8be2-f2a530740d0c","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mangoes, the king of fruits, are delicious on their own and safe for high BP patients avoiding salt.

Apples

[{"selector":"#anim-c134ac67-660c-4fae-969a-87d84b4d3738","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Apples are naturally flavorful and a great source of fiber, needing no added salt.

Makhanas

[{"selector":"#anim-abfe7394-5f52-4755-8069-2bfcefd02c49","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Makhana (foxnuts) are easily enjoyed without salt. Simply roast in ghee.

Moong Papad

[{"selector":"#anim-9fdb7c51-114e-4961-bdc5-a732163daca1","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Roast moong papad instead of frying for a high-protein, no-salt-added Indian snack.

Dahi

[{"selector":"#anim-517bf543-d56d-4378-9549-40d4ddb8b5d7","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dahi (curd) is a probiotic that boosts digestion and can be enjoyed as is.

Paneer

[{"selector":"#anim-e8c1c1ee-f317-4438-8c53-2c177712718e","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Paneer (cottage cheese) can be eaten without adding salt, making it ideal for high BP patients.