Richa Singh
Yogurt is another healthy late-night snack and is delicious too. It is rich in calcium which promotes better sleep.
Oatmeal might help prepare your body for sleep and keep your body energetic throughout the night.
Tart cherries contain melatonin, a sleep-promoting hormone, but only in trace amounts.
Nuts are an excellent choice when you're both hungry and weary.
Extracted coconut palm tree flower buds, coconut sugar lower fructose content.
Kiwis are light, and rich in vitamin C. They’re also a natural source of serotonin, which promotes relaxation and helps curb appetite.
Extracted coconut palm tree flower buds, coconut sugar lower fructose content.
Sweet potatoes are a healthier alternative to regular potatoes as they are high in fiber and include a little protein.