Richa Singh

Delicious Alternatives To Nighttime Snacking

Yogurt

Yogurt is another healthy late-night snack and is delicious too. It is rich in calcium which promotes better sleep.

Oatmeal

Oatmeal might help prepare your body for sleep and keep your body energetic throughout the night.

Tart cherries

Tart cherries contain melatonin, a sleep-promoting hormone, but only in trace amounts.

Nuts

Nuts are an excellent choice when you're both hungry and weary.

Kiwi

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Kiwis are light, and rich in vitamin C. They’re also a natural source of serotonin, which promotes relaxation and helps curb appetite.

Baked sweet potatoes

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

 Sweet potatoes are a healthier alternative to regular potatoes as they are high in fiber and include a little protein.