Mamta 

Delhi Smog Alert: 8 Tips For A Stronger Heart

Avoid going outside when pollution levels are high, especially in the morning and evening.

Stay Indoors

Use purifiers to keep indoor air clean and reduce harmful pollutants.

Use Air Purifiers Indoors

Wear mask to protect your lungs and heart from harmful particles when stepping outside.

Wear Mask

Stay Hydrated

Drnking plenty of water helps flush out toxins from your body and supports heart health.

Eat Healthy Foods

Eat antioxidant rich foods like fruits, vegetables and nuts to keep your heart strong.

Exercise Indoors

Instead of exercising outside, try indoor activities like yoga or stretching to maintain healthy health.

Consult A Doctor

If you have heart problem, seek medical advice for additional protector.

Protect Yourself

Protect your heart, stay safe and breath easier during the smog season.