Mamta
Avoid going outside when pollution levels are high, especially in the morning and evening.
Use purifiers to keep indoor air clean and reduce harmful pollutants.
Wear mask to protect your lungs and heart from harmful particles when stepping outside.
Drnking plenty of water helps flush out toxins from your body and supports heart health.
Eat antioxidant rich foods like fruits, vegetables and nuts to keep your heart strong.
Instead of exercising outside, try indoor activities like yoga or stretching to maintain healthy health.
If you have heart problem, seek medical advice for additional protector.
Protect your heart, stay safe and breath easier during the smog season.