Sunny Priyan

Deepika Padukone’s Fitness Secrets For A Strong, Lean Body

Deepika swears by yoga and pilates for flexibility and strength.

Yoga 

She incorporates running and cycling to maintain cardiovascular health.

Regular Cardio

Weight training helps her build lean muscle and stay toned.

Strength Training

A healthy diet filled with proteins, greens, and minimal processed food.

Balanced Diet

She prioritizes staying hydrated to boost metabolism and skin health.

Hydration

Meditation and mindfulness are key parts of her fitness routine for overall wellness.

Mental Well-Being

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