Kritika Handa
Contrary to popular belief, your body naturally detoxifies; detox diets often lack scientific support and can be harmful.
Hydration needs vary by individual; it's more important to listen to your body's thirst signals rather than adhering to a strict number.
Carbohydrates are essential for energy; choosing whole grains and healthy carbs can support weight management and overall health.
Organic doesn't automatically mean more nutritious; focus on a balanced diet with a variety of foods for optimal health.
Over-exercising can lead to burnout or injury; balance exercise with adequate rest and recovery for the best results.
No supplement can substitute for the variety and benefits of whole foods; a balanced diet is key for nutrition.
Healthy fats, like those from avocados and nuts, are crucial for bodily functions and should be included in a balanced diet.