Zainab Khanam
There’s a lot of misinformation about food. Let's debunk some of the most common food myths you’ve heard!
It's about portion control. Healthy carbs are essential for energy.
Healthy fats, like those in avocados and nuts, are good for your heart and body.
It's not when you eat, but how much and what you eat that matters.
Frozen fruits and vegetables can be just as nutritious as fresh ones!
Your liver and kidneys do a great job of detoxing without any fancy diets.
For most people, dietary cholesterol has little effect on blood cholesterol levels.
Organic doesn't always mean more nutritious. It depends on the food itself, not just the label.
Hydration needs vary from person to person. Listen to your body, not a fixed number!
Skipping meals can lead to overeating later and may slow down your metabolism.