Divya Pandey
Your brain processes information organizes memories and eliminates poisons while you sleep.
Never give up learning. Read a variety of books, articles or podcasts about various subjects.
Eat meals that are known to improve cognitive function. Give priority to lean protein, entire grains and fruits and vegetables.
Use logic questions, riddles and brainteasers to venture beyond of your comfort zone.
Meditation and other mindfulness practices help enhance memory focus and concentration.
Socialization keeps the brain active and sharp.
For long term advantages, incorporate these routines into your daily life.