Day To Day Habits To Boost Intelligence 

Divya Pandey

Prioritize Quality Sleep 

Your brain processes information organizes memories and eliminates poisons while you sleep.

Learning 

Never give up learning. Read a variety of books, articles or podcasts about various subjects.

Healthy Diet 

Eat meals that are known to improve cognitive function. Give priority to lean protein, entire grains and fruits and vegetables.

Challenge Your Brain 

Use logic questions, riddles and brainteasers to venture beyond of your comfort zone.

Practice Mindfulness 

Meditation and other mindfulness practices help enhance memory focus and concentration.

Social Interaction 

Socialization keeps the brain active and sharp.

Consistency Is Key 

For long term advantages, incorporate these routines into your daily life.