Karina Sharma
Taking pre-workout powder without water? This can cause heart palpitations, choking hazards, and even cardiac arrest.
Not all supplements are safe! Many contain unregulated ingredients that can harm your liver, heart, and hormones.
Too much caffeine from energy drinks and pre-workouts can spike blood pressure and cause anxiety, jitters, and insomnia.
Shakes and bars aren’t a substitute for whole foods! Processed protein sources lack essential fiber, vitamins, and minerals.
More protein, more gains? Not always! Excessive protein intake can strain your kidneys, dehydrate your body, and even lead to digestive issues.
.
Fitness isn’t just about muscles. Balance your diet, listen to your body, and avoid extreme gym trends that could cost you your health.
.