Zainab Khanam
– Why It’s Harmful: High protein content in both can overburden your digestive system. Can lead to gas, bloating, and poor nutrient absorption.
– Example: Rice and Chicken – Why It’s Harmful: Requires different digestive enzymes, slowing digestion. May lead to bloating and fatigue after meals.
– Why It’s Harmful: Causes heaviness and disrupts digestion. Ayurveda advises avoiding this combo as it creates toxins in the body.
Why It’s Harmful: – The acidity in citrus fruits curdles milk, causing bloating and indigestion. – Avoid drinking milk right after consuming oranges, lemons, or other citrus fruits.
Why It’s Harmful: – Milk and fish are incompatible according to Ayurveda, causing an imbalance in your body. – Can result in skin allergies, digestive issues, and other health problems.
– Always pair foods with similar digestion times. – Avoid mixing acidic and alkaline foods. – Chew your food properly and eat mindfully.