Daily Habits That Secretly Trigger Sadness

Excessive Social Media Use

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Skipping Meals

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Lack of Physical Activity

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Poor Sleep Habits

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Isolation and Lack of Social Interaction

[{"selector":"#anim-03654626-a850-475b-90e5-ebc087461273","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Limited social connections can lead to loneliness and sadness.

Negative Self-Talk

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