Divya Pandey
Feeling good isn't only about the significant moments but also about the small, everyday habits that enhance our mood.
Hormones serve as messengers for our bodies, regulating everything from our physical functioning to our emotional well-being.
Beginning the day by expressing gratitude for the things you appreciate can set a positive tone for the rest of the day.
Exercise is widely recognized as a mood booster. When you engage in physical activity, your body releases endorphins, commonly known as the "feel-good" hormones.
Deep breathing exercises and meditation are effective methods for reducing stress and enhancing feelings of calmness.
Performing acts of kindness towards others can elevate your levels of oxytocin, commonly known as the "love hormone."
Music has a profound impact on our emotions and can greatly enhance the release of happy hormones. Create a playlist of your favorite songs and listen to them throughout the day.