Zainab Khanam
Reducing sugar in your diet is a crucial step towards improving your overall health, lowering the risk of diabetes, heart disease, and managing weight.
Ditch sodas, energy drinks, and sweetened coffee. Opt for water, herbal teas, or naturally flavored water instead.
Sugar can hide in unexpected places. Check food labels for added sugars, especially in sauces, cereals, and snacks.
When craving something sweet, grab a piece of fruit instead. It provides natural sugars along with fiber and essential vitamins.
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Gradually reduce the portion size of desserts and opt for healthier alternatives like yogurt with berries or dark chocolate.
Condiments like ketchup, BBQ sauce, and salad dressings can be loaded with sugar. Look for sugar-free or homemade versions.