Custard apple: Know the benefits of this highly nutritious fruit
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Here are 6 health benefits of Custard apples:
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Good for skin and hair Custard apple contains Vitamin A, which helps to get healthy skin, hair and eyesight. It has anti-ageing properties and prevents dry skin and scalp.
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Helps in boosting mood Custard apples are high in vitamin B6. Vitamin B6 is in charge of producing 'feel-good hormones.' Custard apples will improve your mood and help you reduce mood swings and depression.
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Helps gain healthy weight Gaining weight correctly can be just as difficult as losing weight. Custard apples are high in essential nutrients, as well as carbohydrates and protein. Custard apples with honey can make your weight gain journey more enjoyable.
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Controls blood pressure Potassium and magnesium are essential for blood pressure control. Custard apple contains both of these minerals and thus aids in blood pressure regulation.
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Helps prevent asthma Custard apples are high in Vitamin B6, which helps to reduce bronchial inflammation. Custard apples can be incorporated into your diet in a variety of ways. Combine them with yoghurt or oatmeal, or add them to a glass of smoothie. The fruit can be stored in the refrigerator for up to three days.
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Aids in digestion Custard apple is high in dietary fibres and copper, which aid digestion, prevent constipation, and ease bowel movements. Diarrhoea can be treated with dried custard apple powder mixed with water.
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